You are currently browsing the category archive for the ‘Healing Exercises’ category.

If you are like me it’s almost if no amount of shielding will filter out seasonal shifts or big events like the recent earthquake in Japan. I know. I know, the media can blow anything up and out to ever heightening levels of hype, gloom, and doom but the energy I am really speaking about is the back lash of sorrow, suffering, and pain that comes from such a disaster.

This doesn’t make for good spiritual or energetic work.

I am reminded this morning that someone like myself, a healer among other things, should take the time to work out these energies from my system and to do my part in easing the suffering. I believe we can and do have an effect on the global consciousness by shifting our own.

This week we do not have a “Tarot Weekly,” as is the norm because I’ve been told that the greater path is in helping to shift some of this energy released into the world. Saturday I posted to the Journey Lifencompass fan page on Facebook about an encounter on the street. Someone, who I know around downtown LA was walking by just as I stepped out of the office at the lofts. I had woke at 3:50 am that day and could not seem to clear myself from Friday’s earthquake and Tsunami, imagining, feeling, wondering about all of those people, and their lives. I stepped out the door as this man I know walked by and he said, in short, “You are a  Light Worker.”

I wrote that day, “No accidents. 12 million people in a city and I walk out the door of the El Dorado Lofts to bump into a man who tells me I am a light worker, that we raise our consciousness to a higher vibration. Each of us that does, raises it a little for everyone else. *warm* love* lifted. The universe is reciprocal. ;)”

Then

“levels of consciousness are: shame, guilt, apathy, grief, fear, desire, anger, pride, courage, neutrality, willingness, acceptance, reason, love, joy, peace, enlightenment.”

I am reminded of my lovely friend  Jamie, and a conversation we had about the events just after the earthquake in Haiti, and how these types of disasters release so much into the psychic mind of the global consciousness. How it is up to us to bring the lost through the pain to release. The role of the Witch, the walker between worlds, the priest or priests. In an age of Aquarian enlightenment potential, that means all of us as the One of the Age of Pisces moves into the Many of the Collective Age of Aquarius.

So… here are my thoughts and some of the guidance I have been given that has worked for me in this time.

Send healing, and send love, in addition to whatever monetary support you can. Our consciousness needs the right vehicle for the sending so what I look for is the right vibration / frame of mind that suits the clearest purpose. My healing practice allows for me to enter a clear state where the energy passes through me. Seeking a place where you are clear is important. We do not want to sit within the fear, anger, or denser emotional vehicles when communicating our prayers, and healing.

This empowers the pain by reinforcing it.

The Tarot Weekly last week guided us to seek solace in our center.

In Strength, this week, I would like to see you finding sustenance in yoursource(s) through activities that bring you to the place where that feeling, the vibration, of your solace is resonating like a song, in every part of your body. Forget the astrology, the details, the minutia and immerse in that at the start of the week.

Let that inner feeling be a wind to your sails, let them be full as you travel forward through the next seven days.

That is the sweet spot for any intention work on healing or aid this week. From that place of retreat that leads us to our center, our magickal space, we work in the world on these issues.

Observe your mental state while working with others, as you move through the world. We are healers! We don’t want to get caught up in emotional dramas caused by stresses that many of the people around us are not aware of. Many people often react completely unconsciously and channel the stresses of their life and the world through them and into the people around them. They are still in the experience of learning at this level.

When I move into my day I try to be transparent to this energy. As my encounter on Saturday reminded me, some of the newer practices I am learning through the Awaken Your Light Body Course, which really affirmed the Hermetic Principles, specifically the Principles of Mentalism, Rhythm, and the Principle of Cause and Effect. (Full copy here at The Kybalion).

My practice in short is to resonate with the area that needs healing or more light, aid, or love. You can use your own distance healing practice. We do not connect to it, we become aware of it, as we are aware of our own self and we begin in that place to shift the energy to a lighter vibration.

Lastly, be aware of how much information you are taking in about events that are causing suffering. Even if the news is playing in the background your mind is still taking it in. This is the easiest way I am inundated with the energy. Media communicates the energy to bigger and bigger sensations. Our eyes and ears can be overwhelmed from all the news, conversations, blogs…

Coming from the place of what we can do. Turning off the conversation, the television, and walking away from the news networks online that trumpet a 24 hour channel of “The Disaster” can help!

We all have different ways of handling the situations in our life, great or small. This is one way, my way, that I highlight for you.

Protect yourself.

If you would like more information on being transparent, education on how to shift your own energy, or just need a consultation on other matters, please contact me to schedule an appointment. You can send me an email on my contact page, here).

Be well,

– –

Scott K Smith
http://lifencompass.com
FAN Lifencompass on Facebook!

Want to support Lifencompass?
Subscribe via RSS. Leave a comment, those are always appreciated. Submit something for posting, topics and ideas are welcome.

Scott Lifencompass

Hello hello.

I’m very sorry for the late post, but I’ve had a very busy and full day… and this isn’t my full time job, however much I would like for it to be. No really, pay me and I will make it so. *wink*

Any-ho-ho here’s the bits from the reading and a few updates. They all interrelate, you know how I like to draw lines.

First the Conscious Life Expo (post conference) with Hank Wesselman.

As I read The Bowl of Light and get better acquainted with him and the story I am moved to comment and support his work and path. You can read the review here, at Lifencompass. I love this book.

Yesterday was no exception to my enjoyment, or my exploration. Hank is lovingly multifaceted, humorous, intelligent, detailed, wise, and learned. I sat in the presence of an elder and I came away better for it. First for knowing that his work rings truth and second that he is, really, a walker between worlds. There was a distinctive twinkle in his eyes that communicated the light of what he represents and teaches. We’re lucky to have him, and people like him, in the world today. He sees into you, he looks at you from the heart. A Shaman.

After the seminar, and some Journey Work to the drum: forgiveness. Healing. Compassion. My friend K and I took some time to catch up and talk about events in the world. Most specifically the recent changes and the quickened, or compact, nature of the latests shifts. (See end of last year through present).

I have to reference this week, last weeks reading:

The spirit addresses us in those who command the physical. Men or women who are rulers in their own right, leaders, kings, emperors, politicians, officials. The light shines through them, their message or the message around them. This is significant in that their decisions are affecting our environment, the physical and social realms that we operate within. The mother.

We are rulers in our own right. Do not let persuasive power move you. Keep your wit and your strength, by claiming your own choices (destiny) and going the direction that feels right for your own growth, practice, or period of life.

This flows with and through a pervasive sense of rising waters as the energy shifts in the subtle, that are chaning consciousness. It is as if the flavor of things have changed and we are all experiencing it. Some of us on a conscious level, others simply living through it.

This week the catalyst has been sent to us. The cracks in the world of last weeks reading have been set to motion, as the Tower places center in our weekly spread.

Tarot Weekly Feb 14-20, 2011

Tarot Weekly

I would like to have this song playing but the music The House that Jack Built playing as you read the weekly, but I couldn’t find a quality version online.

This is the house that Jack built, y’all
Remember this house!

This was the land that he worked by hand
The was the dream of an upright man
This was the room that was filled with love
This was a love that I was proud of
This was a life of a love I planned
Of a love and a life we loved
Of the house that Jack built.
Remember this house!

There was the fence that held our love,
There was the gate that he walked out of
This is the heart that is turned to stone
This was the house, but it ain’t no home
This is the love that I once had
In a dream that I thought was love,
This is the house that Jack built,
I’m gonn’ remember this house!

Oh-ohh wha-a-at’s the use of crying?
Because I brought it on myself
There’s no denying
But it see-e-ee-ems awful funny
That I didn’t understand
Was it a house of an upright man

~Aretha Franklkin

The call this week is for authenticity. To speak from the place of power that has been defined by ourself, within ourself, and in the world and relationships. Our dear Queen of Swords has appeared again in reverse. Though normally she is the direct speaker, often received as harsh, her words are now split or subtle. This tells me that our words can be misinterpreted or that observing the inner dialogue will reveal motivations or paths that can lead us to our goals without direct intervention or confrontation.

These are mental games to watch for in yourself. In either realm, especially the energetic, keep your poise and balance by maintaining grace and authenticity. Be moved by your choices and not the choices of others…

The next two cards ask questions about our changes. What are you holding on? Why are you holding on to it?  What are your choices? What feels right in the heart and makes sense? The heart is not the leader but one of our voices, the conversation must include the head for discernment and practicality. Meaning that you can spend a lot of time over analyzing but, hello *poke* this is the tower, it’s burning. Time to move folks.

Change is upon you but the power to deflect what can feel like a strike at you is yours. Authenticity requires that we are absolutely truthful with ourself about ourself, our motives, wants, and needs. Act from a place of light and awareness. That very thing lessens any connection to human dramas that may evolve from this change. Be above it (spiritual) and within it (grounded and present), let your honesty shine.

Change is now. It is irrevocable as a cycle completes a final turn and begins to close. The time for planning and negotiating, deciding direction and picking opportunities is past. The Tower burns, meaning that the structure is indeed hashed, the end is now.

The Eight of Cups Reversed….

“The reversed Eight of Cups suggests that you may be feeling confused about where your best options lie. Part of you wants to explore new horizons and possibilities, but another part of you fears that in doing so, you’ll miss out on what your current circumstances have to offer.

The Eight of Cups reversed also represents knowing when to walk away from a situation that is ultimately not working for you.” ~Biddy Tarot

“In a reversed position, the Eight of Cups often indicates struggles concerning separation or moving on. There may be on over attachment to one’s past. In some cases, the Eight of Cups can indicate co-dependency or fear of being alone. There may be a reluctance to mature or grow up. Although you may feel dissatisfied, your fears are preventing you from moving on.” ~Tarot Readings online.

The fear there to be watched for is “giving up the dream,” because it could feel like you are walking away from your path. The reality is that only you can abandon that dream. Situations do not force you away from it, they only offer alternative directions is our intentions are set on the path and the goal.

The path can hardly be called a straight line from point A to point B. There are twists and turns.

I see that moment in the movie Labyrinth where a young Jennifer Connelly, as Sarah is entering the labyrinth. A little catarpillar tries to direct her through what appears to be a solid wall. No going forward, no way in, but it is an illusion. She passes through the the wall and see’s two new directions.

Unfortunately Sarah doesn’t heed the advice of her little ally and she takes a left or right path, when she could have walked right up to the tower of the Goblin King and skipped the whole dam labyrinth. Isn’t that the fools quest…

My intuition points at this: quiet your tongue about your goal and ambition, much like spell-craft it can be knocked off course by psychic interfearence. (Often unitentional). Keep that to yourself or only with those who have your goal in mind and support it, unequivocally. The end of a period related to structures in your life has come.  Do not fall into despair, walk hidden paths, seek the exit from the structure which is crumbling around you. This is a physical structure as in a job or home situation, things built on agreements with other people.

Say goodbye to that House that Jack Built, use the challenges you have at the moment to strengthen your inner fire; and protect that flame, veil it.

The support you may need can come from high and/or low. The presence of the White Phoenix lends aid from the upper realms as spiritual transformation, mirroring what happens at the soul level. As above so below.

And below… Yes there is a pink stone, a rhodochrosite on a matrix of pyrite. This is both protection (pyrite) and energizing and related to the heart (rhodochrosite) helping to circulate the energy of love, compassion, alchemy, and transformation.

Times can seem trying, tough, but if we keep faith in our abilities, self-determination, and instincts while lending trust to the forces that seek our betterment both physically and spiritually we can overcome anything and evolve into something greater.

Know. Will. Dare. Keep silent. And give offerings of thanks for those that assist you.

– –

Scott K Smith
http://lifencompass.com
“Like” Lifencompass on Facebook!

Want to support Lifencompass?
Subscribe via RSS. Leave a comment, those are always appreciated. Submit something for posting, topics and ideas are welcome.

Scott Lifencompass

Welcome back.

The Sun entered Aquarius and we’re given the boon of the star in this weeks reading. I like these combinations between astrological movements and the cards that come into play during the weekly. It gives me a little smile and expands the trust I have in the universe. There is also a note with Saturn, Retrograde (January 26th), which as the great restrictror is asking for a look at commitments we made to projects and/or goals. Reorganize. Restructure. Revisit and prepare for the next movement forward. This retrograde is is in Libra and that pings a few things for me…

Seeking balance or agreements that feel right for you in relationships. Finding, through the re-visioning or restructuring, a new sense of going ahead with your plans or relations that is not only better put together but also feels snug, correct in an emotional way. It’s as if we look back and see, “AH! That’s what was bugging me about this!” and so we change and it “fits.” Also keep in mind that Saturn is generally in retrograde 1/2 of a year, so look at it this sort of (seeming) backward moving period as part of life. It’s there 50% of the time and just par for the course, the cycle, and the season of living.

I think this Saturn (R) should be interesting as well as the President delivers his State of the Union speech. As you know the President outlines his legislative agenda but we’ve had a few bucks to the system lately. There are a lot of talking heads yammering about right now about what the President should and should not do and say. I wonder if Barak Obama will find the words that “fit” the changes that must be made. Congress serves their constituents, the President serves the people. Let’s hope they work together.

Tarot Weekly

Tarot Weekly Jan 24-30, 2011

There is a pause before the change. There is a time of stillness before newness. A moment of darkness before birth.

Like any good leader you have to garner the type of mind that knows when to act and when to remain still. Leading does not require constance manning the  helm at all hours of the day, micro-managing is ANNOYING. It’s time for pow wow, not only a meeting but a gathering of strength and coming together to seek the answers that will best serve us as we come to a close on this last years big changes. Retrogrades and reverses, the World reversed for example, do not mean do not do, although they can I think they are generally there for evaluation. To curb our head strong beast and ask us to stop, look, listen.

That the Star appears, and this is in conjunction with the Saturn+Libra, I think we’re finding the perfect time for inner landscaping seeking answers, solace, and even healing, or in my case easing the spiritual passage. I have the great fortune of knowing many readers, intuitive folk (and the like) and drawing on these friendly resources last week I found a common thread of answer for my own Journey. The message of the spiritual re-birth was clear and the pathway opened before me.

From that path, and the reading, I would like to offer a few tips that may ease your passage in this period of observation, fine-tuning, and easing.

  1. Nurture your process with things of beauty, and acts of beauty. You may think of this as spiritually midwifing and seek out the healer within. Baths, massage, a special therapeutic ceremony that offers healing (The Star) can help you. Even energy work for the sake of something like love, joy, healing, or laughter, sensual giving… these are parts of the pattern of nurturing.
  2. Take advice. In the birthing passage it is hard to see anything else but the way out. It’s sometimes hard to feel anything but the birthing pain. These are leading you towards the new life but it is wise to seek outside perspective, especially when you are simultaneously the mother and the child. It can be confusing (I know) but a little common sense from the doctor can make a world of difference in your perspective.
  3. Expand your graces. Seek support  from your spiritual allies who are probably very involved in your changes. Give offerings. I’ve decorated my house in sweet blossoms not only to bask in the fragrance but to symbolically represent the new birth and give up the blooms to the gods and guides who watch over me.

I’m personally in the midst of this process but after I sought assistance and took the necessary steps to make right for my self and my transformation things began to right themselves. A little self-care can go a long way. I bit of insight can expand a limited insight.

Though the King of Swords is here to call action and progress, I must remind each general that they need a bath, a brush, and a cup of tea with an advisor at the end of the day. No one is capable of doing it all themselves.

Be well,

– –

Scott K Smith
http://lifencompass.com
“Like” Lifencompass on Facebook!

Want to support Lifencompass?
Subscribe via RSS. Leave a comment, those are always appreciated. Submit something for posting, topics and ideas are welcome.

Scott Lifencompass

Greetings!

With the new year I began a few new projects for Lifencompass, the Journey. Is started a fan page on Facebook. I crafted a new path on my magickal journey, beginning the Living Temple of Witchcraft Series, starting with Volume One: Decent of the Goddess, Christopher Penczak. I also penned a few drafts for some art/craft projects. 🙂

In this posting I wanted to talk about the breath and breathing, through the vein of a few meditations in the Temple of Witchcraft series. This month I have set up a Root Chakra Temple, and started with the Muladhara in my meditations and journey work.

Some of the Temple of Living Witchcraft reviews will appear on my Vimeo channel, for registered and approved viewers. Please contact me there if you would like to view the vlog.

The past three days I’ve woken and done breath work, breathing through my senses.

Opening The Senses

Exercise 3, Living Temple of Witchcraft, Christopher Penczak.

As part of the mysteries of the body, we explore the senses, the root, and the body. I love these exercises, they’ve had a very practical and positive impact on my life, down to my daily routine.

In this meditation we use breath to first draw in healing energy (Life Force Energy, Prana) through each of our senses, and then explore that sense. Meditating on what we perceive. We end by breathing and out through our entire being. If you would like Christopher’s meditation and tutorial, I suggest picking up his Temple of Witchcraft series. Life changing.

After entering a meditative state we breath through our eyes, then ears, nose, skin, and mouth. In each moment we are exploring the power of that breath of energy and opening our senses to the body and the world around us. Sounds pretty simple but you would be surprised at how you have dimmed some of your senses.

I use various methods of moving energy but on the second day of using this technique my mind wandered off the prescribed path and began to piece together other exercises to increase the depth of the experience.

First I recalled that Brandon’s Grand Mother wakes in the morning and does her form of Yoga. Breathing in through her nose, and out through her mouth while stretching and extending her body. Good stuff. At 78 she has done more than most Grand Mothers, including Tae Bo! And she still goes to the gym and looks fabulous!

So as I breathed in and out through my senses I recalled that the breath is healing, enlivening, vital.

I followed through the senses listening and feeling, and then completed the prescribed course at which point my mind jumped off again and I found a few other helpful pathways of breathing.

I recalled a dream from a few  nights ago in which I met a Peruvian medicine person (not sure if that is the proper title of the masculine feminine use of the word). She was breathing in energy of the world and sending it back into the world. It was a startling dream because she was glowing brighter with each breath, powerful with each exhale. She used a few examples, including a friend to demonstrate the power of her breathing technique. During the exercise today she appeared re-illustrating the breathing in and out of Life Force Energy, into the sky, the earth, the body, and the environment. Into each thought that came to my mind.

Then as I was breathing into the earth and sky I began to direct the energy to come through the lungs of the three worlds. Upper, middle, and lower. Each being, one being, myself, breathing in and out the sacred energy of life and breath and returning light and energy to the world. This brought me to the essential self, the awakening of the consciousness of the master within (Awaken Your Light Body, Formless Self, etc) and a new breathing that was an amalgamation of my senses, and levels of awareness.

Breath, is a powerful thing.

********

Muladhara chakra is shown as having four petal...

Muladhara: Image via Wikipedia

You may ask, how are these things beneficial or even practical, as I mentioned before?

Well, I’m finding that a lot of the work done at the Muladhara has brought clarity to financial issues, helped me to organize my house, kept me stable and grounded. This is magick on it’s most practical level. Loving the body and life. Expanding the senses. Becoming aware of our surroundings and making use of the vital energies.

Although I have long worked with my own energetic system the result of re-addressing them from a new perspective has refreshed my outlook, inviting changes and broadening my understanding of myself and my connection to all things.

I’m also reminded of two other points. One, I know that as we shift our awareness we shift awareness around us. Now I do see how that shift could be up or down, meaning positive or negative and how that change can effect those that we surround ourself with. But if you follow me here, and I believe you are, then as I breath I exhale into the world my intention for healing. As I expand my senses to include a deeper awareness of the world around me and my interactive place within it, am I not contributing to some 100th healer phenomena? What was the Peruvian Medicine Person (in my dream) meaning when she instructed to breath that energy back into the world? I have my answer. What would be yours?

The second point that comes to mind is that the practice of meditation, breath work, and of bringing in these subtler energies of healing and light into my life, that they have really changed the vibe around me. I see it in how I interact with those closest to me and how I move through the world. It adds to a fuel of energy within, a little storehouse. It’s very helpful, enough that I would like to share. So here would be my instructions for the breath work. My tweaks to the process.

Breathing Prana, or Life Force Energy

  1. Get into a meditative state. State your intentions.
  2. Start with the Opening the Sense exercise listed in The LToW, Vl. One or another similar breathing exercise to expand your awareness.
  3. Breath in the energy through your five senses. Take note of any feelings, thoughts, sensations, and record them later.
  4. Now that this level of awareness is established, we’re going to go wider. Deeper.
  5. Breath in the Life Force Energy and out into the crown, the heart, and the root. Bring the awareness of your intake and exhale at these points as simultaneous inward and then outward streams of energy. Feel the multi-layered awareness. I imagine my upper, lower, and middle world selves as a linked, unified being. It is sometimes necessary to explore each of them individually to know them. Like understand the had to the arm, the arm to the torso, etc, but for the purposes of this exercise we should be at the stage of having established these points of awareness. If it is uncomfortable, stop, practice something different and come back to it when you feel ready.
  6. Now focus your awareness on the entire being. Breathing in and out into three worlds, through the five senses, the crown, the root, the heart. This is the greater being. Breath in. Breath out. This is who you are in a broader sense, a magickal mapping of mutli-dimensionality.
  7. The power of this being is you. Notice that as you breath in and out into your environment, that the energy is passing through a center in your body. It is moving through a vortex, that is both taking in and sending out the energy. Find that place, should be around the area of your naval. Breath in and out. Breath in the light and exhale the light. See it the vortex of energy glowing with this energy. Not too much, not too little, just the right amount. Send any excess into the world as light. This is healing energy. Life force. It infuses you, your self, your energy centers, breath and body.
  8. Stay in this place of breath, being, and energy until you are ready to return.
  9. Come back to your normal state of consciousness in your preferred way. This plane. This moment. This time. Stretch and move your body comfortably. Bring your breathing back to what feels like your everyday breath. Wiggle your fingers and toes.
  10. Christopher Penczak says, and I recommend, to “Take both hands and raise them up over your head, palms facing your crown. Slowly bring them down  over your forehead, face, throat, chest, abdomen, and then groin, and “push out” with your palms facing away from you. This gives you clearance and balance, releasing any harmful or unwanted energies you might pick up during your magickal experience. Tell yourself:

I give myself clearance and balance. I am in balance with myself. I am in balance with the universe. I release all that does not serve my well being.” (pg 47, LToW, Vol. 1, excerpt Exercise 1).

Now ground yourself as needed.

I’m getting into the habit of this mediation daily, in the morning when I first wake. You can find the time that works best for you. You don’t have to go as deep every time you do the breathing exercise, simply staying with the senses or moving directly to the whole-being as you feel called. I’ve got a pretty good understanding of my whole system so I can start by breathing into my senses and move rather purposefully into the more advanced and deeper work. Go with what feels comfortable, right.

I’m sure you’ll see and feel a difference. Daily meditation, bringing in light work, adding breathing, these things have helped me to clean up parts of my life where I felt a bit disorganized and to follow my calling at the same time.

That’s practical magick.

See you next time.

– –

Be well,

Scott K Smith
http://lifencompass.com
“Like” Lifencompass on Facebook!

Want to support Lifencompass?
Subscribe via RSS. Leave a comment, those are always appreciated. Submit something for posting, topics and ideas are welcome.

Scott Lifencompass

Cover of "The Temple of Shamanic Witchcra...

Cover via Amazon

Welcome back. I’ve been away. I know but the recent art work and show left me a little beat and in need of some recuperation. I owe you a couple of chapter reviews from Awakening to the Spirit World, and I’ve been itching to post something else. This post on Journey Work.

It’s not ABC witchcraft.

This particular post should fall under the Journal category as I’m really doing my best to illustrate the experience without being too much of an editor, protecting privacy issues and attempting to cover a wide swath of the last month and half of meditation and magickal work.  Bear with me.

GRAARR!

I mentioned earlier that I was interested in practicing a few things before I moved into my third attunement (Water) via the Temple of Witchcraft series, drawing in bits of things that felt left out in my own spiritual / magickal path.

In Lesson Three: The Underworld Path, I found very interesting and helpful exercise that brought me back to some core intuitions about how I deal with dense or heavy energies: Underworld Offering. I am familiar with this type of “energy eating” from other traditions, specifically working with Maria Yraceburu (Earth Wisdom) way back when I was exploring other spiritual practices. Much of that work involved Snake Medicine and many of my dream-experiences explored shapeshifting, shedding, and consuming poisons, transforming them into medicine.

When I was younger in my experience I would have dreams of chases. Things, gargoyles, bees, people who wanted to capture me. These were reflective of my life. It was trying. As are many lives. I learned in life to take the negative and transform it into something empowering. I don’t know how I did it, maybe it was something in the early study of metaphysics or Witchcraft, but it came through in dreams and subconscious tugs, urges, and intuitions. Through these dreams I learned to shift the energy by taking it into me and transforming it. An old practice.

Reading through The Temple of Shamanic Witchcraft I came across an exercise that has become one of my new favorite tools in grounding denser energies while filtering out the refined energy for use. The denser energies are grounded down through a stone, a link to a place that I have created in the underworld. There they are recycled. The lighter energies remain and are put back out into the world. This practice is called Underworld Offering. (TOSW, Lesson Three, Exercise 14, page 179. Christopher Penczak).

Christopher writes,

“There are three main ways to release your heavy, dense energy to the Underworld. The first is simply through intent, much like grounding or earthing the energy after a ritual. you can do this by making contact with the ground itself, by kneeling on the ground and pressing your hands into it. You can also funnel the energy into the ground through as staff or sword, or simply will in there through your raised hands in a standing position (OTOW, Chapter 11). You can do the tree breathing meditation (exercise 6) and focus exclusively on the roots. As you ground your energy, simply use your will, and intend  to release all heavy energy through your roots into th earth and then the Underworld.

(Later)

The thrid technique is to create a heavy energy eater. For this magickal device, you will need a stone of considerable size. Mine is a very large quartz-crystal point, the size of a newborn child. It doesn’t have to be that big, or made of quartz, but it should be a fairly large, dense stone. It is not something you will carry around with you…”

I chose the selenite piece that I had previously used to cycle dense energy while working at my office job (in the past) and used it as my link to a cleansing space I had found in my journey work. Let me explain.

My most recent mediations have been a series of psychic body building, traveling into the lower and upper worlds to create connections to spiritual and magickal archetypes and helping spirits. In the lower world we have our animal helpers, ancestor spirits, dark gods, and shadow forms of the lower self. There I found  my Underworld “me” and.

In the upper world are the sky world deities and spiritual/archetypal beings, or higher self. The Upper World “me”. I spent some good amount of time breathing into and from these beings to myself here, in the middle world, allowing my consciousness to exist in three worlds at once, as one. It’s powerful fun stuff, and not without some enlightening thoughts and experiences.

These exercises were the techicolor sign posts of study in my mind and spending time on this type of exploration. I feel that we don’t really have to spend the time asking why as the answer soon becomes apparent to the seeker. I’ll get to that.

I combined two other exercises, Eating Heavy Energy (exercise 9), and Earth Mother Journey (exercise 10)  into what I beginning to understand is a perfect technique. Eating Heavy Energy brought my awareness to the place in my energy field where I could split the dense from the light. Earth Mother Journey lead me to the place in the Underworld, a Cauldron, where I could send these dense energies. The exercise Underworld Offering gave me the tool which I could use to link to this place and cycle out the poisons and retain the medicines.

It’s much more involved in the process of working up to linking these three exercises. I am not sure if it was Christopher’s intent when he wrote it. It may even seem complicated to some but at the point when the three visualizations link the intake of the denser energies through the spiritual stomach, and filtered through the stone I had chosen to act as my Underworld connection, offering the energy through it to the cauldron in the Underworld, worked amazingly.

I’m so infatuated with these exercises I’ve been using them daily in situations that arise with dense energies in my self and in various situations. Today the Trine of lessons came together during a healing session. Though the details are naturally private between myself and the person I am working on, I found that the combination therapy of Reiki and grounding the denser energies through the stone and into the Underworld, to be very useful.

I’m grateful for the aid of the Reiki healer that joined me in today’s session and the patient who was willing and able to let go and allow for the deepest healing possible. The session was probably the most amazing and intense that I have experienced in my lifetime. Tears. Screaming. Shaking. Healing. Healing. Love. I met the energy with love.

I’m very grateful to Christopher Penczak and his formidable body of knowledge, and the aid that it has given me today and in my life. The Temple of Shamanic Witchcraft, if worked with regularly is a gem of a book. I highly recommend the whole series.

Looking forward to continuing the journey along this Shamanic Path a bit more confident and a lot more prepared.

Got questions? Ask. Thanks for tagging along with me.

– – –
Be well,

Scott K Smith
http://lifencompass.com

Want to support Lifencompass?
Subscribe via RSS. Leave a comment, those are always appreciated. Submit something for posting, topics and ideas are welcome.

Scott Lifencompass

Good morning.

Tarot Weekly: Monday, June 28th – Sunday, July 4th, 2010

Before I begin the Tarot Weeklies I wanted to express a few things about the nature of the work, and the purpose (vision). We know that there are different levels of energy, magick, and expression. Some are more spiritual and abstract, some more practical and directly influence the work we do here in this world. There are strengths and weaknesses in those workings, as we’ve seen in various forms there are energies that are stronger in the physical, affecting out blood and bone. These energies have little influence over the organizing intelligences of the lighter energy fields. That said these “lighter energies” (spiritual energies) gather a greater intelligence and can affect powerful organization on the denser energy of the body, but unless they can convince these “denser energies” to cooperate with the changes we wish to see (like our health for example), not much of what we want occurs.

I think one system that shows a perfect example of how the physical and spiritual energies interact, is Reiki. The power of Reiki (Lighter Energy) isn’t in it’s ability to heal, but to influence and let the body (denser energy) which has the greatest power to mend but needs an organizing influence to do so. Reiki moves in from subtle levels and through hands, or distance work, the energy begins to work on the denser energies of the physical and help us to shift back into a natural and healthy state of being. The Reiki cannot carry out healing, correcting the body’s health, without the bodies innate ability to regenerate and fight off illness. Regardless if the body in a state of shock, pain, illness, if it cannot organize the energies of the organism, it cannot create the healthy change that it needs.

This is where Reiki can be essential in a healing process if the body is already healing it can allow the natural intelligence with the directive and vitality that it needs. If conditions are more severe the Reiki will help shift that innate mind back in the right direction.

Why is this important for the weekly Tarot reading?

Naturally this *waves hands around my blog space* is all from my perspective, but it looks to me that the world is in a place, as a body organism, that is in need of corrective healing energy. By the world I mean, us and those that live in it. The energy we as a species generates through our thoughts, works, actions, and words. We have tremendous power as a people (generally speaking) but we’re “all over the place”… Which I suppose is our way. We fight, we love. We create, we destroy. We conserve, we burn up energy like it will always be available to us. We do these things because we can, or sometimes because we believe that something has a greater priority either by fearing it or championing it, and acting from that place. And the world keeps turning…

I believe that our purpose here on this planet is not only to live in harmony with it, naturally, but also as human beings we have the power to help each other by shifting our consciousness, so that regardless of our practice we can learn to acknowledge the tremendous power we actually have and our responsibility to all our relations.

That’s the path I follow. I shift my consciousness to the here-now while accessing the lighter energies, spiritual influences, to create the shift in the world around me. I don’t mean like shifting the war in Iraq, although enough of us probably could, I mean creating change in the relationships around me. The relationships we carry with each other, friends, family, associates. Our relationship with food, our environment, plants, animals, and nature. Our relationship with our self.

These three paths of relating are essential for survivability. Daily, they are the relations that we interact with (on some level). The way that we interact with our relationships is how we can gauge the focus of our consciousness. Knowing our focus we can then plumb the depths of our watery nature and understand the emotional vibration we are sending out into the world.

You, yes you, like me, are responsible for your own energy, your own expression of that vibe you are sending out; and we can begin to change it by focusing on how we relate to others. This is telling of the type of influence we are projecting into the world. Fearful? Negative? Mean? Are we loving? Kind? Creative? Insightful?

Do our bodies, vehicles for our All, traveling through the world leave a path of blind and senseless destruction? Chaos? Beauty? Love? Do people fear us or engender us with kindness, helpfulness, friendship, and companionship?

This weeks energies are calling to us and focusing on tuning the mind into two frequencies, both dense and light, to see our own energy and explore the actions and emotional frequencies we are transmitting to others around us. We can explore this through getting centered and working the spiritual paths, our energetic and emotional body, and also by looking at the world around us, right near our hearts, head, and body to see how our relations respond to us.

Although there is an element of thinking involved in this observation your seat of power is really your emotional nature. This seat tells us two things, when we sit down in it and get comfortable. How we interact emotionally with the world and if we rule, or are ruled-by, our emotions. It also tells us what vibratory level we are carrying into the world. Our emotional self is like a vessel of water and it’s rate of vibration is indicative of what we are giving to the world. This is our temper or tone. How you feel is what you vibrate. Your vibration is the vehicle for all that you send. All that we do is a gift into creation, and it returns to you. The longer you generate your emotional energy the more you sustain the vibration you are creating. Changing the tone of that vibration can change the entire transmission going out of us and into the world, and this returns, affirming that shift in consciousness.

This shift affects the world around us as well. The lighter frequencies go out into (by being grounded) the physical world (denser frequencies) through our changed behavior. This doesn’t mean that we suddenly take on different morals or become different people, essentially we are the same person once we know who that being is beneath all the chatter. It is an opportunity to adjust our frequencies personally so that we can better communicate our joys, passions, loves, desires, and will for a better world into the world around us.

There is a great exercise in Awakening to Shamanism, the Path of Direct Revelation. Transfiguration.

“This Transformation of the physical being into light is seen everywhere as a spiritual rebirth in which the visionary becomes a luminous being who has access to the spirits and spiritual realms.”

EXERCISE: TRANSFIGURATION

Sandra Ingerman writes,

“To experience this divine state of your own immortal light, it is good to do some preparation. It can be experienced in a myriad of ways. According to Hank, many discover that it is like a tightly woven basket or cloud composed of lines or light that create an elongated, orb-like luminous field. For some it is the bright darkness of the void. Some will see this field visually; others simply sense utter peace and tranquility in which they often feel the light expand within themselves or perceive it behind their closed eyelids.”

The later, after you have readied yourself for journey work…

“It is important to note that in this experience you are not journeying outside of yourself into another world. You are actually traveling within to experience your inner light so that it can shine through you. Many people actually perceive it as a luminous visual phenomenon against the darkened field of their closed eyes.

You might begin the journey by repeating the following intention: “Thank you for taking from me that which keeps me separate from my spiritual light, my divine perfection, the source, and the state of oneness.”

(SCOTT: IMO you should feel free to substitute these words with whatever sort of intention that best suites your personal magickal / spiritual path).

“This intention at the journey’s onset tells your helping spirits and the universe that you want to transform the form of your body and the thoughts that fil your mind. This, in turn, will bring you into a state of oneness with your source, your personal creator, your god-self, and beyond that with the god or the goddess, the power of the universe, or whatever you wish to call the source of all things.

As you repeat your intention you wil find that your helping spirits may hep you create a way for your body and mind to dissolve so that you may begin to experience yourself as pure spiritual light. Keep breathing and experience this wonderful state. Soon you might feel a change in the change in the vibration of your body. You can stay in this state for the length of the drumming, or for anywhere from fifteen to thirty minutes while you are listening to the music (See CD). This is enough time to truly give you the experience of transfiguration.

When we keep up our transfiguration work and have an experience of our inner light, we also start to find our eyes shining-reflecting that we have touched into the place of inner joy and inner wealth as the indigenous shamans do. In this way we bring more light into our own lives and the world.”

Awakening to Shamansim, The Path of Direct Revelation, Pgs. 171-171
Sandra Ingerman

You can practice this exercise or some other exercise that is more to your own tastes, or you can simply keep your awareness centered in the emotional body. Pay attention to the message of the vibration, and note how/when/if you can and should shift it to help create the beneficial, natural, healthy changes in our relationships that support our greater well-being.

Your cards for this weeks meditation have been: The Star. The Queen of Cups. Three of Pentacles.

– – –

Be well,

Scott K Smith

http://lifencompass.com

Want to support Lifencompass?
Subscribe via RSS. Leave a comment, those are always appreciated. Submit something for posting, topics and ideas are welcome.

Support Lifencompass

Advertisers

Llewellyn - New Worlds of Body, Mind & Spirit - www.llewellyn.com


Get up to 90% off Eco, Vegan, Fair-Trade, Organic, Handmade, Cruelty Free, Sustainable products at Pure Citizen.

Archives

I heart FeedBurner

Lifencompass

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

iHerb.com

Green_SquareLIF882

Lifencompass @ Facbook

Networked Blogs

Scott

Copyright

The written materials and pictures within the Lifencompass website are presented without copyright and are the property of Scott K Smith / Lifencompass.com. While no copyright is asserted for my written materials or pictures, you must respect the copyrights on commercial materials which may, on occasion, be used here by permission. You are encouraged to reuse the articles and images created by Scott K Smith in written materials, in web sites, teaching guides, and other publications that are FREE to the general public, but I would like to be notified for my records.

Works, books, articles, magazines, etc that charge a fee, subscription or otherwise receive money from the use or publication in any form of my work, need to contact me and do not have permission to repost or reuse any body of my work in any way shape or form, without express written permission from me, Scott K Smith. To preserve the integrity of the information, "The Journey", and my work, I ask that the content not be altered. I ask that Scott K Smith / Lifencompass.com be credited.

The stories and images at Lifencompass websites may not be used to imply official endorsement of anyone without express written consent from me, the author, Scott K Smith